
DELIRIOUS WEST
STAGE BY STAGE
Delirious West consists of 20 different segments in the 200 Miler and 10 segments in the 100 Miler.
Each segment has its own character – from wild beaches and towering karri forests to remote aid stations and coastal cliffs. Breaking the race into segments helps runners and crew plan their strategy, rest points, and mental checkpoints. Whether you're tackling all 20 in the 200 Miler or 10 in the 100, each section tells its own story… and tests a different part of you.
NORTHCLIFFE TO CHESAPEAKE ROAD WEST
SEGMENT 1: 200 MILER
SEGMENT DISTANCE: 25.97km
ELEVATION: 424m
COURSE NOTES
From the start line, follow our 'traditional’ out-n-back to for 1.5km, before returning past the start line and following the course out of town along the old train line. Be careful of several road crossings and running alongside the Windy Harbour Road in the first 8km or so. Most of this section is along some single trail through a combination of forests and open bush. Will be sandy in sections.
TOILETS
Public toilets opposite the start line.
CHESAPEAKE ROAD WEST AID STATION – NO CREW
CHESAPEAKE ROAD WEST TO CHESAPEAKE ROAD EAST
SEGMENT 2: 200 MILER
SEGMENT DISTANCE: 17.35km
ELEVATION: 280m
COURSE NOTES
After crossing the bridge, you will head out into the trails and tracks alongside Gardiner River before heading down to Lake Maringup. Some beautiful tuart forests and lowland scrub through the area.
TOILETS
Drop toilet at Lake Maringup.
CHESAPEAKE ROAD EAST AID STATION – CREW PERMITTED
CHESAPEAKE ROAD EAST TO DOG ROAD
SEGMENT 3: 200 MILER
SEGMENT DISTANCE: 11.78km
ELEVATION: 183m
COURSE NOTES
A flood plain section in parts with low lying scrub along the trails. Remember to turn left when you hit Dog Road to go 150m up to the aid station. This section is quite exposed so be prepared.
TOILETS
No toilets along this section.
DOG ROAD AID STATION – CREW PERMITTED
DOG ROAD TO PINGERUP ROAD
SEGMENT 4: 200 MILER
SEGMENT DISTANCE: 18.61km
ELEVATION: 273m
COURSE NOTES
Similar to the previous section and quite exposed in parts. A few more rolling sections and some Tuart forests.
TOILETS
Drop toilet at Dog Pool campsite.
PINGERUP ROAD AID STATION – NO CREW
PINGERUP ROAD TO BROKE INLET
SEGMENT 5: 200 MILER
SEGMENT DISTANCE: 16.53km
ELEVATION: 209m
COURSE NOTES
Nice rolling trails and again through some flood plain sections. Some Tuart forest sections along the way and again some sandy sections.
TOILETS
Drop toilet at Mount Chance campsite.
BROKE INLET AID STATION – CREW PERMITTED
BROKE INLET TO MANDALAY BEACH
SEGMENT 6: 200 MILER
SEGMENT DISTANCE: 21.39km
ELEVATION: 239m
COURSE NOTES
Some nice covered trails for much of this section mixed with some boardwalks and open bush sections, before you start hearing the rumble of the waves crashing at the ocean as you get nearer to the beach. Dunes will greet you in the last few kilometres as you arrive at the aid station.
TOILETS
Drop toilets at Mandalay beach.
MANDALAY AID STATION – CREW PERMITTED
MANDALAY BEACH TO MOUNT CLARE
SEGMENT 7: 200 MILER
SEGMENT DISTANCE: 20.15km
ELEVATION: 534m
COURSE NOTES
Your first introduction to the beach! Straight down from the aid station and then 750m along the beach before heading up into the dunes. It is a tricky little turn where we will have a sign but also watch for the footprints! Some nice sandy dune trails for several kilometres follow before eventually turning north towards Mount Clare. The suspension bridge crossing is magnificent and signals the start of the first climb for Delirious. Don’t forget that the aid station is a tiny bit (50m) off the course in the carpark so keep an eye out for it.
TOILETS
Drop toilet at Mandalay, Long Point campsite (a little off course) and Mount Clare campsite.
MOUNT CLARE AID STATION – CREW PERMITTED
MOUNT CLARE TO WALPOLE
SEGMENT 8: 200 MILER
SEGMENT DISTANCE: 9.93km
ELEVATION: 116m
COURSE NOTES
A nice down hill section into the township of Walpole. Fire trails and foot paths. Please be careful when crossing your first lot of busier roads. Always stop first before crossing. When you hit town, turn right at the hotel and follow the flagging down to the oval in the centre of town and over to the Rec Centre. The first sleep station.
TOILETS
Flush toilets at the Rec Centre.
WALPOLE SLEEP STATION – CREW PERMITTED
WALPOLE TO GIANT TINGLE
SEGMENT 9: 200 MILER
SEGMENT DISTANCE: 9.31km
ELEVATION: 268m
COURSE NOTES
Head out from the Rec Centre and down and around the Coalmine Caravan Park before crossing a couple of main roads including the highway, so please look out. Consistent up on this section through some Giant Tingle trees to the aid station. Lots of cover once you cross the highway.
TOILETS
Drop toilet at Giant Tingle.
GIANT TINGLE AID STATION – CREW PERMITTED
GIANT TINGLE TO TREE TOP
SEGMENT 10: 200 MILER
SEGMENT DISTANCE: 22.64km
ELEVATION: 498m
COURSE NOTES
A stunning section of trails and fire tracks through the forests of giant trees. You'll arrive alongside the Franklin River halfway through before heading down to the Tree Top Walk. Prepare to be blown away with an incredible 400m loop of the Tree Top Walk, followed by a 300m loop of the Ancient Empire! Lots of tracks through this section so be careful to follow the bib track markers here as long way back (and not great service) to correct any errors.
TOILETS
Drop toilet at Franklin River campsite and Tree Top.
TREE TOP WALK AID STATION – CREW PERMITTED
TREE TOP TO CONSPICUOUS CLIFFS
SEGMENT 11: 200 MILER
SEGMENT DISTANCE: 12.73km
ELEVATION: 234m
COURSE NOTES
Starting from the new Giants Trail Head and then head South East on the Bib track and enjoy several more amazing kilometres of trails through the forests, before descending down to the highway crossing. A small climb up past a communications tower, before winding your way down through the dunes to Conspicuous. Note that the aid station is 100m from the trail up in the carpark.
TOILETS
Public toilets at Tree Top and drop toilets at Giants campsite and Conspicuous.
CONSPICUOUS CLIFFS AID STATION – CREW PERMITTED
100 MILER START TO CONSPICUOUS CLIFFS
100 MILER
SEGMENT DISTANCE: 21.7km
ELEVATION: 583m
COURSE NOTES
The 100 Miler start is not at the Tree Tops Aid Station. 100 Milers will drive (car pooling and with crew) from Walpole Rec Centre to their start line and make their way to Conspicuous Cliffs. Amazing kilometres of trails through the forests, before descending down to the highway crossing. A small climb up past a communications tower, before winding your way down through the dunes to Conspicuous. Note that the aid station is 100m from the trail up in the carpark.
TOILETS
Drop toilets at Conspicuous.
CONSPICUOUS CLIFFS AID STATION – CREW PERMITTED
CONSPICUOUS CLIFFS TO PEACEFUL BAY
SEGMENT 12: 200 MILER, 100 MILER
SEGMENT DISTANCE: 15.71km
ELEVATION: 253m
COURSE NOTES
Head down to the beach and your next small beach section for only about 150m. The next 15km will be much of the same of coastal scrub and up and down dunes along single trail. When you get to Peaceful Bay, the aid station is just in the entrance to the park opposite the shop/reception.
TOILETS
Drop toilet at Rame Head campsite.
PEACEFUL BAY SLEEP STATION – CREW PERMITTED
PEACEFUL BAY TO BOAT HARBOUR
SEGMENT 13: 200 MILER, 100 MILER
SEGMENT DISTANCE: 18.31km
ELEVATION: 225m
COURSE NOTES
Head back out to beach and turn left to follow the beach along to the Irwin Inlet crossing for the famous jet ski ride. Don’t forget to pay the Ferry Man!!! This section you are actually not on the Bibbulmun Track. Here you will continue for 5.4km along the beach (including a little up over a mound at the 4.7km mark) before heading up over the bluff. DON’T turn where you re-join the Bib Track about 3km after the jet ski crossing, as that will take you back to Peaceful Bay! Another 10km or so along a few more beaches and up over the dunes and you’ll arrive to the remote Boat Harbour aid station.
TOILETS
Drop toilet at campsite about 1.2km before aid station.
BOAT HARBOUR AID STATION – NO CREW
BOAT HARBOUR TO PARRY BEACH
SEGMENT 14: 200 MILER, 100 MILER
SEGMENT DISTANCE: 10.94km
ELEVATION: 240m
COURSE NOTES
Similar to the previous section heading out along the beach before some nice sandy dune trails into Parry Beach.
TOILETS
Toilets at Parry Beach.
SHOWER AVAILABLE AT PARRY BEACH FOR RUNNERS ONLY
PARRY BEACH AID STATION – CREW PERMITTED
PARRY BEACH TO DENMARK SURF LIFE SAVING CLUB
SEGMENT 15: 200 MILER, 100 MILER
SEGMENT DISTANCE: 26.38km
ELEVATION: 655m
COURSE NOTES
Head straight down to the beach for a nice long section along the beach towards Greens Pool. If you hit Greens Pool, you've missed the turn off the beach up on the track. We make it as 7.2km along the beach from Parry's before you head up into the dunes again. Another 10km or so of dune trails plus some actual asphalted paths around lights beach will be a welcome change!
The infamous Monkey Rocks, your next decent climb for Delirious. This is comfortably the most technical section of Delirious. This section will actually be flagged by us in addition to the Bib Track markers (orange flagging with reflective tape). Several runners have been lost up here at night for hours, so be vigilant.
Once you come down the other side, you will arrive in the outer streets of Denmark. You will head South, 4kms along Ocean Beach Road on the footpath towards the DSLC, the second official sleep station.
TOILETS
Drop toilet at William Bay campsite, Lights Beach and DSLC.
DENMARK AID STATION – CREW PERMITTED
DENMARK SURF LIFE SAVING CLUB TO NULLAKI
SEGMENT 16: 200 MILER, 100 MILER
SEGMENT DISTANCE: 15.76km
ELEVATION: 177m
COURSE NOTES
This section is almost all new. However, for those that have done DW before will know the shores of Nullaki. From DSLC you head down to the beach, and for the first time you will then cross Wilson Inlet by foot.
If the inlet is flowing then a shuttle to Nullaki will be put in place. This will leave every hour on the hour.
Once across the inlet it's a flat coastal grassy section to Nullaki aid station, the third sleep station.
Be Wary of Snakes in this section, they love the grass, so just be extra careful (and noisy).
TOILETS
Toilets only at DSLC
NULLAKI SLEEP STATION – CREW PERMITTED
NALLAKI TO LOWLANDS
SEGMENT 17: 200 MILER, 100 MILER
SEGMENT DISTANCE: 13.20km
ELEVATION: 321m
COURSE NOTES
You’ll then run along Eden Road for a few kilometres, before heading south and up into the scrub and dunes again, snaking your way to Lowlands. You’ll hit the road and turn right to head down 300 metres to the beach and aid station.
TOILETS
Drop toilet at Nullaki campsite and Lowlands.
LOWLANDS AID STATION – CREW PERMITTED
LOWLANDS TO SHELLEY BEACH
SEGMENT 18: 200 MILER, 100 MILER, 40 MILER
SEGMENT DISTANCE: 17.25km
ELEVATION: 403m
COURSE NOTES
Head back up the road 300 metres to where the trail crossed and head towards Shelley Beach. 17km of magical dune trais and spectacular views! When you get to the high point over Shelley Beach, you will leave the Bib Track here (follow signs) for a sharp decent down to Shelley Beach. One of the most spectacular views you will find!
TOILETS
Drop toilets at West Cape Howe campsite and Shelley Beach.
SHELLEY BEACH AID STATION – NO CREW
SHELLEY BEACH TO COSY CORNER
SEGMENT 19: 200 MILER, 100 MILER, 40 MILER
SEGMENT DISTANCE: 8.40km
ELEVATION: 188m
COURSE NOTES
Straight back up that descent you just came down and re-join the Bib Track to head to Cosy Corner. More dune trails but also some pockets of forests. When you hit the camp grounds, turn right and continue down to the end of the car park area to the aid station.
TOILETS
Drop toilet at Torbay campsite and Cosy Corner.
COSY CORNER SLEEP STATION – CREW PERMITTED
COSY CORNER TO SHAZZA'S
SEGMENT 20: 200 MILER, 100 MILER, 40 MILER, 20 MILER
SEGMENT DISTANCE: 18.92km
ELEVATION: 300m
COURSE NOTES
Upon departing Cosy, head to the beach and run the beach section, noting that a couple of kilometres in, will see a rocky section which you can either take the path closer to the water if tides permit, or climb up over the top. Head up the track to the top of Muttonbird and continue along the dune trails alongside the wind turbines. Noting here there are lots of side tracks and trails so take note to follow the Bibbulmun Track markers.
TOILETS
Drop toilet at Muttonbird and Sandpatch.
SHAZZA'S AID STATION – CREW PERMITTED
SHAZZA'S TO FINISH
SEGMENT 21: 200 MILER, 100 MILER, 40 MILER
SEGMENT DISTANCE: 15.35km
ELEVATION: 98m
COURSE NOTES
Take a moment to reflect here because as you depart the aid station, there is a moment to pause, have a cold beer and reflect that you are getting this done! 7km of sandy trails before hitting the road crossing at Frenchmans bay and following the footpath for about 8km into Albany town centre and the new finish location at Bibbulmun Track Southern Terminus. For the last few kilometres, savour the moment, you've DONE IT!!!!
TOILETS
Toilets at the finish.
BIBBULMUN TRACK SOUTHERN TERMINUS FINISH LINE – CREW PERMITTED